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This is to the newest members of the World Hapkido
Association. Congratulations and Welcome! We all look forward to
many years of training and collaboration.
Aaron Fruitstone
Miami Shores, FL
News & Events
Korea Summer Camp – July 2 thru
July 9 – 2006!
Summer Camp specifics have been finalized! The
fee for the camp will be $1900 and include airfare, lodging
at 4-star hotels, all food, gratuities and training expenses.
This is a great chance to see and train in the homeland of Hapkido’s
birthplace. Deposits due as soon as possible. Contact Mr. Dan Piller
for pricing and payment specifics. He can be reached through the
World Hapkido Association website or at http://www.kimartialarts.com
**!!! Update: 5 Spots left…don’t delay. Register now !!!**
Northwest Regional Hapkido Seminar with Master
Tae Jung
Saturday, September 16, 2006
Location: Northwest Mudo College, Hillsboro, OR.
Time: 10 – 1:30 pm
Cost: $55 WHA Members / $65 for Non-WHA Members
Co-sponsored by Mr. Jeff Hindley of Northwest Mudo College and
Mr. Al Kamara of FamII Hapkido and Personal Training in Washington.
Come join us for a chance to share the mat with one of Hapkido’s
greatest masters.
Contact Mr. Hindley at www.northwestbudo.com
or by personal e-mail at firstpe315@aol.com
for detailed information!!
Announcements
- There is now a "Links" button on the World Hapkido Association
homepage. Master Jung would like all Charter members who
have their own website to be included on it with their link. However,
you must have the WHA logo on your homepage and an "indication
of affiliation" with the WHA.
- The NEW 2005 Pro-Hapkido DVD will be out soon. Pay attention
for the announcement!! Seminar participants were able to see
the rough footage at camp last year … this one was fantastic!
3. The 2006 Pro-Hapkido Championships
will be hosted by Mr. & Mrs. Mosley in Orlando, Florida.
This will be the first Pro-Hapkido tournament held on the east
coast and we are expecting a large turnout and a great tournament.
Tournament is scheduled for Saturday, May 13th, 2006
in Clermont, Florida. Check for detailed tournament information
at: www.pro-hapkido.com
4. NEW!! For any member, individual
or charter, that wishes to sell or buy anything martial-arts
related, please e-mail me the information and let the WHA membership
have first crack at it. There have been several inquiries to
me regarding equipment and similar items for sale.
The Sunbi
Spirit
By: Jeff Hindley
Due to all of the new members that join year-by-year,
I will occasionally reprint an old article…hopefully, for the benefit
of the membership.
The Uke/Nage Relationship
…the most important relationship there is
For those of you that are as familiar with the Japanese martial
arts as I am, you are no doubt aware of what these words mean. They
convey a special meaning indeed with nuances galore. The one thing
I enjoyed about the Japanese arts is that there are many words within
Budo (Japanese for the "Martial Way") that were designed to impart
a certain understanding or a certain concept. It is far more difficult
to find such words or phrases in the Korean language that specifically
illuminates a martial idea. Therefore, I’m going to stick with the
Japanese terminology here. The meaning conveyed is one of universal
importance as it relates to martial art, especially to our Hapkido
training.
Before we begin, let me define terms again for the "Korean-ized"
of you. In it’s most basic form the Uke is the person on the mat
who is having the technique applied to them. The Nage is the person
who is actually applying the technique to the Uke. When Master Jung
picks a person from a crowd for him to demonstrate on, that person
taking the falls is the Uke and Master Jung, of course, the Nage.
There! Sound simple? Look simple? It’s not! On the contrary, there
is a lot going on in that brief exchange.
To be sure, there are many "styles" or arts in which this concept
or relationship has very little significance or importance for them.
In a striking art such as TaeKwonDo or the various forms of Karate,
a teacher usually will demonstrate a technique on a paddle, bag
or a motionless person (let’s say in the form of one-step or three-step
sparring) or even in the air. However, once the "demonstration"
takes on a more self-defense nature (i.e. locks, chokes, throwing
etc.) then the concept of the ‘Uke/Nage’ and the importance of this
relationship rears its head. Notice that I use the term "relationship"
to convey a meaning as to what is going on here…more on that in
a minute.
There is nothing of more importance, especially to an instructor,
than an Uke who understands how this relationship works and what
is inherent in it…and what their role is. It’s the same for the
Nage. Each person within this relationship has clearly defined parameters
of what needs to be accomplished. As is true in most relationships
such as a husband and wife, supervisor and employee, parent and
child and the even the Uke and Nage, nothing is more important,
than that of Trust!
In any martial engagement between students this is, of course,
of great significance. Whenever you allow dangerous techniques to
be applied on you, a student is putting a great amount of Trust,
if not Faith, in the hands of the other person. In a classroom
situation, the goal is to practice your techniques with intensity
and enthusiasm without causing harm. It should be implicitly understood
that there is a great capacity to do harm. You are trusting your
partner to exercise control, to not take advantage of your vulnerability,
to release when signaled and to be sensitive to injuries and ability
level.
This is where the crossover exists regarding the importance of
manners and etiquette within the dojang setting. Bad manners and
poor attitude often is reflected in a "dysfunctional" Uke/Nage relationship.
People of this ilk often take advantage of such vulnerabilities
to promote themselves, show some semblance of dominance or make
an attempt to show how a technique "will not work on them"
and on and on. This is an outpouring of one’s ego and a person such
as this is never more dangerous than they are within the confines
of an Uke/Nage relationship that is predicated on trust. This is
often noticed by people getting hurt or injured or verbal exchanges
that border (if not cross) the line of disrespect. Individuals such
as this are a risk to others and often sew a great deal of stress
within the larger context of the dojang. Don’t despair! Again, we
see that it’s just such a relationship (one that requires so much
protocol and etiquette) that fleshes out individuals like this and
exposes them for what they are. Fortunately, to the observant instructor,
this happens well before injury, they are not hard to spot. Again,
such is the beauty of this relationship.
In addition to the control that is necessary for a Nage,
the Nage must also have an awareness of an Uke’s ability
level and adjust his or her techniques accordingly. If the Nage
is practicing Hip Throws and the Uke is not skilled in falling,
they should not continue the throw through to its conclusion thus
risking injury. In a positive Uke/Nage relationship, one would either
ask the student if they were comfortable with falling or should
err on the side of caution. To the more skilled Nage, this would
be perceptible well prior to their physical practice together. Amazing
at how many individuals really miss this piece that you would think
is so obvious. That is, again, where an instructor must be keenly
aware of what is going on around him with his or her students. Therefore,
from the "student-to-student" perspective, the ideas of
trust, control and the awareness of an Uke’s
ability level are all figural if this relationship is to
be a positive one. Indeed, one’s training cannot progress properly
if the dojang is not filled with individuals who understand and
practice this as a standard course. However, having said all of
the above, there is another component to this relationship that
is of even more importance and usually finds its quintessential
expression…that is the student-to-teacher Uke/Nage relationship.
For this aspect of it to be successful, the above-mentioned skills
need to be at a heightened level to be sure. Beyond this, the Uke
must be able to be Perceptive as to what the Instructor wants.
This will often happen non-verbally. Not much different than two
spouse’s who have spent so much time together that they understand
each others meaning based on the faces or gestures that they make.
Additionally, the Uke must be able to skillfully give the proper
level of resistance, read the changing dynamics of the demonstrated
techniques (which is always sure to happen) and adjust accordingly.
An Uke’s movement at this time is imperative as the instructor is
attempting to demonstrate something specific and the Uke must not
only understand perceptually what that is, but how it should look
and more importantly, how the Instructor should look doing it. This
is very much, part of the educational process that takes place during
the demonstration of a particular technique. The skills of the Uke
at this time are invaluable to the Instructor and it takes many
years of practice and training to do this.
Watch closely during seminars and you’ll often see an instructor
and student within this relationship say nothing at all. Meaning
will be conveyed non-verbally and the Uke will understand exactly
how attack and with what type of attack with no word said. It’s
truly amazing when it happens to you.
It is difficult for positive training and thorough teaching to
take place within the dojang if the Uke/Nage relationship is not
one of heightened importance. Of course, it ultimately falls to
the instructor to make good Uke’s out of his or her students, both
physically and perceptually. It is the students’ job to make sure
they are good Uke’s emotionally and from the perspective of a proper
attitude.
MEMBER INTERVIEW
QUESTIONS
Name: James Rosenberg
Arts Practiced: boxing, jujitsu, little bit
of aikido, Marine Force Recon close combat, Judo, Hapkido
Years Training: 15-20
Current Rank: Brown Belt
- What was the reason you began your Martial-Arts
training?
As a forensic psychiatrist, I evaluate people
who are very dangerous. For
example, I’m often locked alone in a room with
an angry prisoner who’s there
for life. I’ve been attacked by people on PCP,
with crowbars, etc. I also enjoy sharing martial arts with my
three sons.
- During your training, has your reason for
training changed? If Yes, How?
Our family bond with Master Tae Jung is so strong
that we all train in part
just to learn from him how to be a better person.
- What is your favorite technique / or category
of training and why?
Various punches because I perform them at a much
higher level than a
brown belt due to my years of boxing and Marine
special forces fighting.
- What do you think are the most important qualities
in a Teacher?
Being a good role model as a person in society;
poise; kindness;
generosity; being at peace with oneself. I despise
teachers who try
to be tough guys or have something to prove to
others.
- What do you think are important qualities
to have as a Student?
Being supportive of other students; having the
maturity and self-confidence
to view training or sparring with others as a
collaboration rather than a
contest of who’s the better fighter.
- What do you think is the most important physical
aspect of Martial-Arts training and why?
Practicing a technique until it’s second nature
or automatic. You have then
truly incorporated it into who you are.
- What do you think is the most important non-physical
aspect of Martial-Arts training and why?
Having the generosity of spirit to want to help
others to excel. It makes you
grow as a person.
- What is your belief on the value of Tournaments?
It provides a sense of community and sport rather
than just a sense of individual training.
- Have you ever competed before? If yes, what
is your competition background?
Only in boxing in my late teens.
- Do you cross-train in other arts outside of
your main one?
Not at the present time. However, I review those
aspects of practical street-
fighting from Marine Force Recon training that
I haven’t found yet at my
level of Hapkido. I do cross train in combat shooting
with .45, assault rifle,
tactical shotgun, and knife-fighting.
- How often do you practice on your own or with
others outside of class if any?
Unfortunately, very rarely. I’m busy with work
and have a strict schedule of cardio
and weight training.
- Who in the Martial-Arts has inspired you the
most and why?
Master Tae Jung has clearly inspired me the most
becomes he embodies the
spirit of the ultimate gentleman. I fear Master
Wong the most, even if I’m
in a different state or country.
- What is the most important think you have
learned from Martial-Arts?
The value of poise, rhythm and flow.
14. What are your future goals in Martial-Arts?
A lifetime of study in Hapkido with my three
sons.
- What is your favorite Martial-Arts Movie?
Dragon with, I believe, Brandon Lee.
I have had a few requests for Nutrition information
lately. Here is a baseline guide for those working on this difficult
area. – Ed
Health
& Sports Nutrition
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Milk, Yogurt, and Cheese Group
(Milk, yogurt, and all types of cheese)
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Provides calcium. Also contains
protein, vitamin A, and riboflavin (B2).
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3 servings daily.
1 serving is
- An 8 ounce glass of milk
- 8 ounces of yogurt
- 1 1/2 ounces of natural,
unprocessed cheese
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Meat, Poultry, Fish, Dry Beans,
Eggs, and Nuts Group
(Beef, pork, lamb, poultry, fish, eggs, dry peas, dry beans,
peanuts, peanut butter)
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Good source of protein. These
foods also contain thiamin (B1), riboflavin (B2),
niacin, iron, and zinc.
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2 to 3 servings daily.
1 serving is
- 3 ounces of lean, cooked
meat
- 2 eggs
- 1 cup of cooked dry beans,
peas, or lentils
- 4 tablespoons of peanut
butter
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Vegetable Group
(All vegetables--including dark green, deep yellow, and starchy
vegetables--and their juices)
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Provides vitamins and minerals
that complement other food sources. Good sources of Vitamin
C include tomatoes, broccoli, and brussel sprouts. Good sources
of Vitamin A include carrots, broccoli, spinach, greens, pumpkin,
and sweet potatoes.
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3 to 5 servings daily.
1 serving is
- 1/2 cup of cooked vegetables
- 1/2 cup of chopped raw vegetables
- 1 cup of leafy raw vegetables
such as lettuce or spinach
- 3/4 cup (6 ounces) of juice
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Fruit Group
(All fruits and their juices)
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Good source of many vitamins
and minerals. Good sources of vitamin C include citrus fruits
and their juices, melons, and strawberries. Apricots are good
sources of vitamin A.
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2 to 4 servings daily.
1 serving is
- 1 whole fruit such as a
medium apple, banana, or orange
- 1/2 grapefruit
- 3/4 cup (6 ounces) of juice
- 1/2 cup (4 ounces) of berries
- 1/2 cup (4 ounces) of cooked
or canned fruit
- 1/4 cup of dried fruit
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Bread, Cereal, Rice, and Pasta
Group (All whole-grain
and enriched breads and cereals, such as cooked or ready to
eat cereals, bread, macaroni, grits, spaghetti, crackers,
noodles, and rice)
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Contributes complex carbohydrates
(starch and fiber) and significant amounts of protein, B vitamins,
and iron.
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6 to 11 servings daily.
1 serving is
- 1 slice of bread
- 1/2 hamburger bun or English
muffin
- 1 small roll, biscuit, or
muffin
- 3 to 4 small or 2 large
crackers
- 1/2 cup cooked cereal, rice,
or pasta
- 1 ounce ready-to-eat breakfast
cereal
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*To meet increased energy needs, most teen
athletes require more than the minimum number of servings
listed. In some cases, a teen athlete may need more
than the recommended number of servings. For most athletes,
the increased energy should come from the vegetable group
and the bread, cereal, rice, and pasta group. Foods in these
two groups contain a lot of starch, which is an excellent
source of food energy. Athletes who participate in very high
levels of physical activity and/or who have the largest body
stature will require the highest intake of food energy.
Foods that occupy the smallest area at the top
of the Food
Guide Pyramid, such as butter, margarine,
sweets, and jellies, should be used sparingly. These foods
do provide energy and some nutrients. However, go easy on
these foods and get your energy from foods that are more nutritious.
Your body needs the additional vitamins and minerals to help
it use energy. Make this food guide pyramid system the basis
of your training table.
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Quote of the Month
Teachers open the door, but you
must enter by yourself
- Chinese Proverb
NEXT MONTH – The beginning of a 3-month foray into flexibility
training in the Monthly Guest Column!!
COMING SOON – Look for a new Newsletter format! Should be
cool…of course!
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