INTERMEDIATE

Intermediate Techniques

Course V
Throwing Techniques – Seated Position Defense

The course study includes defense in kneeling or cross legged position. Techniques include ankle locks, arm bars and low kicks.

Course VI
Finishing Techniques – Ground Defense
(ground Basics)

The course study includes defense in prone position.
Techniques include mount positions and escape from the mounts, choke holds and submission techniques.

Course VII
Sparring Techniques – Punch Defense I

The course study includes punch blocks, counter strikes, joint locks and take downs.

Course VIII
Combination Techniques – Punch Defense II
(Take Downs)

The course study includes counter attacks and sparring drills.

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